Veggie Wrap with Hummus
Indulge in the vibrant and satisfying Veggie Wrap with Hummus, a perfect meal for busy days or leisurely picnics. This delicious wrap features a colorful array of fresh vegetables enveloped in a soft tortilla, all complemented by creamy hummus. With its nutritious ingredients and customizable nature, this recipe makes it easy to sneak in extra veggies while keeping your palate delighted. Whether you’re preparing lunch for kids or a quick snack for yourself, these veggie wraps are sure to impress everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 burrito-sized tortillas
- 1/2 cup hummus
- 1 cup spinach
- 1 yellow bell pepper (cut into strips)
- 1/2 cucumber (cut into matchsticks)
- 1/2 cup grated carrots
- 1/2 cup grated beets
- 1/4 cup red onion (cut into strips)
- Juice of 1/2 lemon
- 4 teaspoons extra-virgin olive oil
- 4 teaspoons everything bagel seasoning
Instructions
- Spread 2 tablespoons of hummus on each tortilla. Layer with baby spinach.
- On one half of each tortilla, add the remaining vegetables evenly. Squeeze lemon juice over them and drizzle with olive oil and everything bagel seasoning.
- Roll the tortillas tightly from the veggie side, tucking in the edges as you go to secure the filling.
- Wrap each veggie roll in wax paper or parchment and refrigerate until ready to serve.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/veggie-wrap-with-hummus/