Steamed Vegetable Medley
Indulge in the vibrant flavors of this Steamed Vegetable Medley, a delightful dish that showcases the natural goodness of fresh vegetables. Perfect for any occasion, this colorful medley is not only quick to prepare but also brimming with essential nutrients. In just 30 minutes, you can create a visually stunning side dish that complements any meal and encourages healthy eating habits for the whole family. The steaming technique ensures that each vegetable retains its crisp texture and bright color, making every bite a celebration of freshness. Customize this recipe with your favorite seasonal veggies or herbs to make it truly your own!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Steaming
- Cuisine: Vegetarian
Ingredients
Scale
- 300 g Chantenay carrots
- 1 small head cauliflower
- 1 head broccoli
- 150 g asparagus
- 150 g fine green beans
- 2 tbsp salted butter
- ¼ tsp white pepper
- 1 tbsp fresh parsley
Instructions
- Prepare the steamer by filling the base with about 5 cm of water and bringing it to a boil.
- Add the Chantenay carrots to the lower steamer basket and cover. Steam for 5 minutes.
- Add cauliflower and broccoli to the same basket; cover and steam for another 5 minutes.
- Place asparagus and fine green beans in the second steamer basket above the first one. Cover and steam all vegetables together for an additional 10 minutes until tender yet crisp.
- Mix softened butter with white pepper in a bowl, then drizzle over steamed veggies before serving. Garnish with chopped parsley.
Nutrition
- Serving Size: Approximately 150g
- Calories: 105
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 15mg
Find it online: https://besthotrecipes.com/steamed-vegetable-medley/