Seared Ahi Tuna with Asian-Inspired Flavors
Enjoy Seared Ahi Tuna with Asian-Inspired Flavors—an easy, healthy dish ready in just 14 minutes! Try this gourmet meal tonight!
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Total Time: 14 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 sushi-grade Ahi tuna steaks (about 6 oz each)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1 garlic clove, minced
- 1 tbsp honey
- 1 tbsp vegetable oil
- 1 tsp sesame seeds
- 1 green onion, sliced
Instructions
- Prepare the Marinade: In a bowl, mix soy sauce, sesame oil, grated ginger, minced garlic, and honey. Let it sit for 10 minutes.
- Coat the Tuna: Coat the Ahi tuna steaks evenly with the marinade.
- Heat Your Pan: In a skillet over high heat, add vegetable oil until hot.
- Sear the Tuna: Place marinated tuna in the skillet and sear each side for 1-2 minutes for a rare finish.
- Garnish and Serve: Remove from heat, sprinkle sesame seeds and sliced green onions on top, slice against the grain, and serve.
Nutrition
- Serving Size: 1 steak (approximately 6 oz)
- Calories: 302
- Sugar: 7g
- Sodium: 740mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg