Schnelle Protein-Bagels
Looking for a nutritious and quick breakfast option? These Schnelle Protein-Bagels are the perfect solution! With their warm, fluffy texture and protein-packed goodness, they’re sure to become a favorite for busy mornings or cozy brunches. Made with wholesome ingredients, these bagels are easy to whip up in under an hour. Customize them with your favorite toppings or enjoy them plain—either way, you’re in for a delicious treat. Give your family a breakfast they’ll love and make these Schnelle Protein-Bagels a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes about 5 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: General
Ingredients
Scale
- 275 g Dinkelmehl 630 (spelt flour)
- 6 g Salt
- 250 g Low-fat quark
- 1.5 tsp Baking powder (10 g)
- 30 g Water or milk
- Topping: Coarse sea salt, garlic powder, sesame seeds
Instructions
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine Dinkelmehl, salt, low-fat quark, baking powder, and water or milk until well mixed.
- Divide the dough into five equal pieces and shape each into a strand about 15 cm long. Pinch the ends together to form bagels.
- Brush with water and sprinkle with the topping mixture.
- Bake on a parchment-lined tray for 15 minutes on the middle rack, then move to the top rack for an additional 5-7 minutes until golden brown.
- Cool on a wire rack before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 228
- Sugar: 2g
- Sodium: 305mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/schnelle-protein-bagels/