Protein Pineapple Turmeric Smoothie
If you’re on the lookout for a refreshing and nutritious way to power through your day, the Protein Pineapple Turmeric Smoothie Recipe is your answer! This smoothie blends the tropical sweetness of pineapple with the earthy warmth of turmeric, creating a delightful drink that’s as beneficial as it is delicious. Perfect for busy mornings, post-workout recovery, or a revitalizing afternoon snack, this smoothie is packed with protein and anti-inflammatory properties. Whip it up in just minutes, and enjoy a creamy treat that will fuel your body and tantalize your taste buds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1 cup frozen pineapple
- 1/2 cup 0% plain Greek yogurt
- 1 teaspoon ground turmeric
- Pinch of black pepper
- Optional: 1-2 teaspoons honey (for sweetness)
Instructions
- Gather all ingredients for easy blending.
- In a blender, combine all ingredients and blend until smooth and creamy (about 30 seconds).
- Taste and adjust sweetness if desired by adding honey.
- Pour into a glass and enjoy immediately!
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 23g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 10mg