Peanut Butter Banana Smoothie
Start your day with a delicious Peanut Butter Banana Smoothie that’s not only quick to make but also packed with flavor and nutrition. This creamy, rich smoothie combines the natural sweetness of ripe bananas with the nutty goodness of peanut butter, creating a delightful breakfast or snack option that everyone will love. With just five simple ingredients, you can whip up this satisfying drink in less than five minutes—perfect for busy mornings or post-workout refreshment. Plus, it’s easily customizable to suit your taste preferences, making it an ideal choice for meal prep!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup milk (any kind)
- 1/2 cup plain Greek yogurt (125 grams)
- 2 tablespoons smooth peanut butter (50 grams)
- 2 frozen bananas (about 230 grams)
- 1 tablespoon honey (optional)
Instructions
- Gather all ingredients and ensure your bananas are frozen for a creamy texture.
- Add the milk, Greek yogurt, peanut butter, frozen bananas, and honey to the blender.
- Blend on high until smooth and creamy, usually around 30 seconds.
- Taste and adjust sweetness if needed before pouring into glasses.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 27g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 10mg
Find it online: https://besthotrecipes.com/peanut-butter-banana-smoothie/