Print

Moroccan Lentil Carrot Salad (Vegan)

Moroccan Lentil Carrot Salad (Vegan)
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the vibrant and refreshing Moroccan Lentil Carrot Salad, a delightful vegan dish that’s as nutritious as it is flavorful. Combining earthy lentils with sweet grated carrots, this salad is beautifully enhanced by the freshness of mint and a zesty dressing that brings all the elements together. Ideal for busy weeknights or gatherings, this versatile salad can be enjoyed on its own or as a hearty side dish. With its rich flavors and colorful presentation, it’s sure to impress anyone at your table. Plus, it’s packed with protein, fiber, and essential nutrients, making it a smart choice for health-conscious eaters.

Ingredients

Scale
  • 3 cups cooked French green lentils
  • 4 cups peeled and grated carrots
  • 3 celery ribs, diced
  • 1/2 a medium red onion, finely chopped
  • 1/2 cup fresh mint leaves, finely chopped
  • 1/2 cup raisins or currants
  • 1/2 cup toasted walnuts, pepitas, or sunflower seeds
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 2 tbsp balsamic vinegar
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes (optional)
  • 3/4 tsp fine sea salt
  • Freshly ground black pepper, to taste
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup
  • 2 garlic cloves, minced

Instructions

  1. In a large bowl, combine cooked lentils, grated carrots, diced celery, red onion, fresh mint leaves, raisins or currants, nuts or seeds.
  2. In another bowl, whisk together olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, chili flakes if using, sea salt, black pepper, Dijon mustard, maple syrup, and minced garlic.
  3. Pour the dressing over the salad mix and toss gently to coat evenly.
  4. Taste and adjust seasoning with more lemon juice if desired.
  5. Serve immediately or let sit in the refrigerator for flavors to meld.

Nutrition

Find it online: https://besthotrecipes.com/moroccan-lentil-carrot-salad-vegan/