Light Orzo Olive Salad
Light Orzo Olive Salad is a vibrant and refreshing dish that brings together wholesome ingredients for a satisfying meal. Perfect for busy weeknights or as a delightful side at family gatherings, this salad is not only easy to prepare but also offers incredible flavors that improve with time, making it an ideal choice for meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups whole wheat orzo
- 3/4 cup chopped oil-cured olives
- 3 large green onions, sliced thinly
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup freshly chopped parsley
- Dash of white grape juice vinegar
- 10 grape tomatoes, halved (optional)
- 1/2 cup crumbled feta cheese (optional)
Instructions
- Cook the orzo in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
- While orzo cooks, chop olives and slice green onions.
- In a large bowl, combine cooked orzo, olives, green onions, olive oil, parsley, salt, pepper, and white grape juice vinegar. Toss gently.
- If serving immediately, fold in grape tomatoes and feta cheese. For meal prep, store ingredients separately until ready to serve.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 225mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://besthotrecipes.com/light-orzo-olive-salad/