Keto Chicken Parmesan Casserole
Keto Chicken Parmesan Casserole is a delightful dish that brings the comforting flavors of Italian cuisine right to your dinner table. Packed with juicy chicken, rich marinara sauce, and layers of gooey cheese, this casserole is perfect for busy weeknights or family gatherings. Its easy preparation makes it a go-to recipe for anyone looking to enjoy a hearty meal without spending hours in the kitchen. With its low-carb ingredients and wholesome flavors, this casserole not only satisfies your cravings but also aligns perfectly with a keto lifestyle.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 8 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 cups cubed rotisserie chicken (or cooked chicken breast)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 2 tbsp almond flour
- 3/4 cup grated parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps (or beef rinds)
- Non-stick cooking spray
Instructions
- Preheat your oven to 350 F.
- In a skillet, heat olive oil over medium heat and sauté minced garlic for about 1 minute.
- Add Italian seasoning, marinara sauce, almond flour, and cubed chicken to the skillet. Stir and cook for roughly 5 minutes for flavors to meld.
- Transfer the mixture into a greased 9” x 13” casserole dish.
- Layer on grated parmesan cheese, followed by mozzarella cheese and crushed parmesan crisps.
- Bake in the preheated oven for 25-30 minutes, until bubbly and heated through.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/8 of casserole (approximately 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg
Find it online: https://besthotrecipes.com/keto-chicken-parmesan-casserole/