Keto Broccoli and Cauliflower Au Gratin with Sausage
Enjoy a cheesy delight with this Keto Broccoli and Cauliflower Au Gratin with Sausage. A hearty meal that’s easy to prepare—try it today!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves about 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups lightly steamed cauliflower florets
- 2 cups lightly steamed broccoli florets
- 12 ounces sliced chicken or turkey sausage
- 2 tablespoons butter
- 1/2 onion, diced
- 2 teaspoons minced garlic
- 2 ounces cream cheese, softened
- 2/3 cup heavy whipping cream
- 1.5 cups shredded cheddar cheese
Instructions
- Preheat the oven to 350 degrees F.
- Sauté the sliced sausage in a skillet until browned; set aside.
- In a pot, melt butter over medium heat and add onions; sauté until soft. Add garlic and cook for another 30 seconds.
- Stir in cream cheese until melted, then add heavy whipping cream and simmer until thickened.
- Mix in shredded cheddar cheese and season to taste.
- Combine cauliflower, broccoli, and sausage in a bowl, pour the cheese sauce over, and mix well.
- Transfer to a greased baking dish and bake for 15-20 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 3g
- Sodium: 950mg
- Fat: 31g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg