Italian Grinder Salad (Chopped Sub Salad)
If you crave a vibrant and flavorful salad that’s low in carbs, the Italian Grinder Salad (Chopped Sub Salad) is your answer! This delightful dish transforms the popular grinder sandwich into a fresh and crunchy salad, perfect for busy weeknights or casual gatherings. With layers of crisp iceberg lettuce, savory turkey meats, and creamy cheese, it not only satisfies your taste buds but also adds a burst of color to your table. This recipe is quick to prepare, making it ideal for meal prep or a last-minute side dish. Once you try it, you’ll want to make this salad a regular feature on your menu!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb turkey slices
- 1/4 lb turkey pepperoni
- 1/4 lb turkey chunks
- 1/4 lb provolone cheese
- 1/2 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper to taste
Instructions
- In a large bowl, combine chopped iceberg lettuce, sliced red onion, banana peppers, grape tomatoes, turkey slices, turkey pepperoni, turkey chunks, provolone cheese.
- In a separate bowl, whisk together mayonnaise, apple cider vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Chill for 15–30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 920mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg