Homemade High Protein Bagels
Enjoy delicious and nutritious Homemade High Protein Bagels with just 5 ingredients! Perfect for meal prep—try this easy recipe today!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes 6 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2¼ cups all-purpose flour (or bread flour)
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
- 1½ cups Greek yogurt
- 1 egg white (lightly beaten)
- Sesame seeds or everything bagel seasoning
Instructions
- Preheat the oven to 350ºF and line a baking sheet with parchment paper.
- In a large bowl, whisk together flour, baking powder, and salt. Add Greek yogurt and mix until a soft dough forms.
- On a clean surface, divide the dough into six equal pieces and roll each piece into a thick rope about 7-8 inches long. Pinch the ends to form a bagel shape.
- Brush each bagel with the beaten egg white and sprinkle with sesame seeds or seasoning.
- Bake for 20-25 minutes until golden brown. Allow to cool slightly before slicing and serving.
Nutrition
- Serving Size: 1 bagel
- Calories: 210
- Sugar: 3g
- Sodium: 330mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/homemade-high-protein-bagels/