High-Protein Honey BBQ Chicken Mac & Cheese
If you’re seeking a delicious and nutritious meal that brings comfort to your table, look no further than this High-Protein Honey BBQ Chicken Mac & Cheese. This dish redefines traditional mac and cheese with a delightful blend of creamy cheese, tender chicken, and the perfect touch of sweet honey and smoky BBQ sauce. Ideal for busy weeknights or meal prepping, it provides an impressive 59 grams of protein per serving, keeping you satisfied and energized. In just 25 minutes, you can indulge in a hearty bowl that’s sure to please the entire family. Plus, it’s easy to customize based on your preferences—so get ready to enjoy a comforting classic with a modern twist!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ lbs cooked and shredded chicken breast
- ½ cup sugar-free BBQ sauce
- 2 tablespoons honey
- 8 oz elbow macaroni (or high-protein pasta)
- 1 can (12 oz) fat-free evaporated milk
- ¾ cup shredded light cheddar cheese
- 2 oz light cream cheese
- Salt and pepper to taste
Instructions
- Cook the elbow macaroni until al dente; drain and set aside.
- In a large saucepan over low heat, combine fat-free evaporated milk, light cheddar cheese, and cream cheese until smooth.
- In a separate bowl, mix shredded chicken with sugar-free BBQ sauce and honey; fold into the cheese mixture.
- Add cooked pasta to the pan; stir until well combined.
- Season with salt and pepper to taste; serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 465
- Sugar: 7g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 59g
- Cholesterol: 125mg