High Protein Chicken Enchiladas With White Sauce
If you’re craving a warm and comforting dish that’s both nutritious and satisfying, these High Protein Chicken Enchiladas With White Sauce are the perfect solution. This recipe transforms a classic favorite into a healthier option without compromising on flavor. Bursting with shredded chicken and creamy Greek yogurt, these enchiladas are not only easy to prepare but also ideal for busy weeknights or family gatherings. You can whip them up in under an hour, making them perfect for those who want a homemade meal without spending all day in the kitchen. Customize the filling to suit your taste, and watch as this dish becomes a household staple!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked shredded chicken
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a bowl, mix shredded chicken with olive oil, garlic powder, cumin, salt, and black pepper. Stir in 1/4 cup cheese.
- In another bowl, whisk together Greek yogurt and milk until smooth; season with additional garlic powder, salt, and pepper.
- Spread 1/4 cup white sauce in the bottom of the baking dish. Warm tortillas slightly for easier rolling.
- Fill each tortilla with chicken mixture, roll tightly seam-side down in the dish.
- Pour remaining white sauce over enchiladas and sprinkle reserved cheese on top.
- Bake for 25-30 minutes until bubbly and golden.
Nutrition
- Serving Size: 2 enchiladas (about 300g)
- Calories: 360
- Sugar: 3g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg