High Protein Buffalo Chicken Stuffed Zucchini Boats
High Protein Buffalo Chicken Stuffed Zucchini Boats are the perfect answer to your weeknight dinner dilemma. These flavorful, low-carb boats are packed with shredded chicken, creamy cottage cheese, and a spicy kick from Frank’s RedHot sauce, all nestled in tender zucchini shells. Ideal for meal prep or impressing family and friends, this dish combines ease of preparation with delightful taste. With vibrant flavors and a healthy twist, these stuffed zucchini boats will quickly become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchini
- 1 cup shredded cooked chicken
- 1 cup 1% cottage cheese
- 1/2 cup Frank’s RedHot Sauce
- 1/4 cup light feta cheese
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C).
- Halve each zucchini lengthwise and scoop out the centers.
- Blend the cottage cheese until smooth.
- In a bowl, mix the shredded chicken, blended cottage cheese, Frank’s RedHot Sauce, and spices until well combined.
- Fill each zucchini boat with the chicken mixture.
- Bake for about 20 minutes until tender.
- Sprinkle feta on top and bake for an additional 10 minutes.
- Serve warm with fresh herbs or extra hot sauce if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 50mg