High Protein Air Fryer Bagels (Quick Recipe)
Enjoy these high protein air fryer bagels (quick recipe) that are crispy outside and soft inside—perfect for quick meals! Try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1/2 tsp garlic powder
- 1 egg (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, self-rising flour, and garlic powder until well blended.
- Turn the dough onto a floured surface and divide it into four equal pieces. Shape each piece into a round ball and create a hole in the center.
- For a golden finish, brush the bagels with beaten egg (optional).
- Preheat your air fryer to 180°C (356°F) and cook the bagels for 12–15 minutes until golden brown.
- Let them cool slightly before serving with your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg