Healthy Mango Smoothie
Revitalize your day with this Healthy Mango Smoothie Recipe! Perfect for breakfast, a snack, or a refreshing treat on warm days, this smoothie combines the luscious sweetness of ripe mango with the creamy texture of coconut milk. In just five minutes, you can whip up a tropical delight that’s not only delicious but also packed with essential nutrients. With flavors that transport you to sun-soaked shores, this smoothie is a family favorite that even kids will love. Plus, it’s easily customizable—making it a go-to recipe for any occasion.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 14 ounces lite coconut milk (1 ¾ cups)
- ½ cup dairy-free yogurt
- 1 frozen banana
- 2 cups frozen mango
- 2 tablespoons maple syrup
- ½ teaspoon pure vanilla extract
Instructions
- Gather all your ingredients for easy blending.
- Place coconut milk, dairy-free yogurt, frozen banana, frozen mango, maple syrup, and vanilla extract in your blender.
- Start blending on low speed and gradually increase to high until smooth, about 30-60 seconds.
- Pour into glasses and serve immediately. Optional: garnish with fresh fruit or granola for added flair.
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 300
- Sugar: 35g
- Sodium: 110mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://besthotrecipes.com/healthy-mango-smoothie-recipe/