Golden Peach Sunrise Smoothie
Start your day with a burst of sunshine in a glass with this Golden Peach Sunrise Smoothie. This refreshing blend combines the sweetness of ripe peaches with the tartness of raspberries, creating a delightful balance of flavors. Infused with the warmth of ginger and turmeric, this smoothie not only tastes amazing but also packs a punch of health benefits. Perfect for busy mornings or as an afternoon snack, it’s easy to prepare and can be made ahead of time. Plus, its vibrant layers make it visually stunning, sure to impress anyone you serve it to!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- ¼ cup raspberries
- 1 small orange
- 1 medium carrot
- 1–2 frozen ripe peaches
- 1-inch piece ginger
- ½ teaspoon ground turmeric
- ½ tablespoon fresh lemon juice
- ¼ cup water
Instructions
- Prepare the Raspberry Layer: Mash raspberries in a bowl until juices release. Optionally strain seeds.
- Blend the Base: In a blender, combine orange wedges, chopped carrot, frozen peaches, ginger, turmeric, lemon juice, and water. Blend until creamy.
- Layer It Up: Pour one-third of the smoothie into a glass, add one-third raspberry layer, and repeat until all ingredients are used.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 210
- Sugar: 34g
- Sodium: 35mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/golden-peach-sunrise-smoothie/