Garlic Cauliflower Mushroom Skillet
Delight in this quick & delicious Garlic Cauliflower Mushroom Skillet. Perfect for meal prep—try it today for a tasty, healthy side!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Vegetarian
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5-6 minutes until golden. Incorporate sliced mushrooms and cook for another 4-5 minutes.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; cook for an additional 2 minutes.
- Drizzle with lemon juice, sprinkle with Parmesan cheese if using, garnish with fresh parsley, and serve hot.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg