Easy Chicken, Poblano & Black Bean Summer Soup
Savor the taste of summer with this Easy Chicken, Poblano & Black Bean Summer Soup. Bursting with vibrant flavors and wholesome ingredients, this dish is perfect for a quick weeknight dinner or a cozy family gathering. In just 30 minutes, you can whip up a nutritious soup that combines tender chicken, smoky poblano peppers, and hearty black beans. With its fresh ingredients and customizable options, this recipe is sure to be a hit with everyone at the table. Plus, it stores beautifully, making it an ideal choice for meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 2 cooked and shredded chicken breasts
- 1 diced poblano pepper
- 1 can black beans (drained and rinsed)
- 1 cup corn kernels
- 1 small chopped onion
- 3 minced garlic cloves
- 4 cups chicken broth
- 1 tsp cumin
- 1 tsp chili powder
- 1 tbsp olive oil
- Salt & pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion, garlic, and poblano pepper until softened.
- Add cumin and chili powder; stir for about 30 seconds to release flavors.
- Pour in chicken broth and bring to a gentle simmer.
- Stir in shredded chicken, black beans, and corn; let simmer for 10–15 minutes.
- Season with salt and pepper before serving hot with cilantro and lime wedges.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 340
- Sugar: 2g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg