Cream of Vegetable Soup
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Enjoy creamy goodness with our easy-to-make Cream of Vegetable Soup. Perfect for meal prep—try this comforting recipe today!
- Author: Bellamy
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering/Blending
- Cuisine: Global
- ½ bunch cilantro
- 5 garlic cloves
- 2 scallions
- ½ onion (sliced)
- ½ red onion (sliced)
- ½ lbs small potato medley
- 3 carrots (peeled and cut into bite-sized pieces)
- 4 baby bok choy (quartered)
- 2 tsp canola oil
- 1 tbsp canola oil
- 2 tsp salt
- 1 tsp sugar
- 1 tsp black peppercorns (ground)
- ½ tsp coriander seeds (ground)
- ½ tsp cumin seeds (ground)
- zest and juice of 2 limes
- 2 cups vegetable broth
- 30 oz coconut milk
- chives (diced)
- Chop fresh herbs and aromatics: mince garlic, slice scallions, ginger, and lemongrass.
- In a large pot over medium heat, sauté sliced onions in canola oil until soft.
- Add chopped potatoes and carrots; stir for about 5 minutes.
- Sprinkle in spices: ground black peppercorns, coriander seeds, cumin seeds, salt, sugar, lime zest, and lime juice.
- Pour in vegetable broth; bring to a simmer for 15-20 minutes until veggies are fork-tender.
- Blend the mixture until smooth using an immersion blender.
- Stir in coconut milk and quartered baby bok choy; simmer for an additional 5 minutes.
- Serve hot, garnished with diced chives.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg