Citrus Dijon Grilled Chicken (Marinade)
Looking for a quick and flavorful meal that will wow your family and friends? The Citrus Dijon Grilled Chicken (Marinade) is the perfect solution! This delightful dish combines zesty citrus juices with tangy Dijon mustard, resulting in a marinade that bursts with flavor. Ideal for busy weeknights or spontaneous gatherings, this recipe can be ready in just 15 minutes. With its simple ingredients and easy preparation, you’ll have a healthy and delicious meal that appeals to all ages. Whether served at a family dinner or a summer BBQ, this grilled chicken is sure to impress!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- Juice of 1 lime
- Juice of 1 lemon
- Juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme (or dried)
- 1 teaspoon fresh oregano (or dried)
- ¼ teaspoon crushed red pepper flakes
Instructions
- In a bowl or jar, combine olive oil, Dijon mustard, lime juice, lemon juice, orange juice, salt, garlic powder, Italian seasoning, thyme, oregano, and crushed red pepper flakes. Whisk or shake well.
- Reserve ¼ cup of the marinade; pour the rest over the chicken in a zip-close bag or bowl. Ensure each piece is well coated. Marinate in the fridge for at least one hour.
- Preheat your grill to medium heat and oil the grates.
- Grill the chicken for about 5-7 minutes per side, brushing with reserved marinade after flipping. Cook until internal temperature reaches 165°F (75°C).
- Remove from grill and let rest briefly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 540mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg