Chickpea Cucumber Feta Salad
Chickpea Cucumber Feta Salad is a refreshing and nutritious dish that combines crisp cucumbers, creamy feta, and protein-packed chickpeas. Perfect for busy weeknights or as a vibrant side at family gatherings, this salad is not only quick to prepare but also customizable to suit your taste preferences. With bright flavors from lemon juice and fresh herbs, every bite is a burst of freshness. Enjoy it on its own or alongside grilled vegetables or pita bread for a delightful meal that can be made ahead for easy meal prep.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 cups boiled or canned chickpeas
- 170 grams cucumber (peeled and diced)
- 40 grams red onion (finely chopped)
- 2 ½ tablespoons dill (minced)
- 2 teaspoons spearmint (minced)
- 6 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3–4 teaspoons apple vinegar
- 100 grams crumbled feta cheese
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, cucumber, red onion, dill, spearmint, olive oil, lemon juice, apple vinegar, and crumbled feta.
- Season with salt and pepper to taste.
- Mix well to allow flavors to meld together.
- Let the salad marinate in the refrigerator for about an hour before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://besthotrecipes.com/chickpea-cucumber-feta-salad/