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Chickpea Avocado Caesar Wraps

Chickpea Avocado Caesar Wraps
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If you’re seeking a quick, satisfying meal that’s both delicious and nutritious, look no further than these Chickpea Avocado Caesar Wraps! Perfect for busy weeknights or casual gatherings, these wraps combine creamy avocado with crispy chickpeas for a delightful flavor experience. Not only are they easy to prepare using pantry staples, but they are also customizable to suit any taste preference. In just 25 minutes, you can create a wholesome meal that everyone will love. Enjoy the health benefits of plant-based proteins and healthy fats while savoring every bite!

Ingredients

Scale
  • 4 large flour tortilla wraps
  • 2 small avocados (or 1–1.5 larger ones)
  • 2 heads little gem lettuce
  • 1 can chickpeas (drained)
  • 1/4 cup Greek yogurt
  • 2 tsp extra virgin olive oil
  • Juice of 1/2 lemon
  • 1 tsp smoked paprika
  • 1 tsp honey
  • 0.5 tsp garlic powder
  • 2 tsp capers (in brine)
  • 1/2 tsp Dijon mustard

Instructions

  1. Prepare the dressing by blending the Greek yogurt, olive oil, lemon juice, garlic, capers, and Dijon mustard until smooth.
  2. Heat olive oil in a pan over medium heat, add drained chickpeas, and let them crisp for a minute. Season with smoked paprika and garlic powder.
  3. Rinse the little gem lettuce and warm the tortillas for easier wrapping.
  4. Assemble the wraps by coating lettuce leaves with dressing, adding sliced avocado, crispy chickpeas, and cheese if desired.
  5. Wrap tightly like a present and slice in half before serving.

Nutrition

Find it online: https://besthotrecipes.com/chickpea-avocado-caesar-wraps/