Chicken and Green Bean Stir Fry
If you’re in search of a quick and delicious meal, look no further than this Chicken and Green Bean Stir Fry. This family-friendly dish combines tender chicken thighs with vibrant green beans and bell peppers, all tossed in a mouthwatering sweet chili sauce. Perfect for busy weeknights, it comes together in under 40 minutes, making it an ideal choice for meal prep or last-minute dinners. With its crispy chicken and colorful veggies, this stir fry not only satisfies hunger but also pleases the palate. Get ready to enjoy a wholesome meal that your whole family will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs (cubed)
- 3 tbsp cornstarch
- 1/4 cup vegetable oil (plus more as needed)
- 2 bell peppers (sliced)
- 1 cup steamed green beans
- 1/2 tbsp minced garlic
- 1 tsp garlic powder
- 1 tsp crushed red pepper
- 1/8 tsp sesame oil
- 1 1/4 cups sweet chili sauce
Instructions
- In a large bowl, combine cubed chicken with oil, garlic powder, salt, and pepper. Coat with cornstarch for crispiness.
- Heat vegetable oil in a skillet over medium-high heat. Cook chicken in batches until golden brown and crispy.
- Set chicken aside, then sauté sliced bell peppers until tender. Add minced garlic and cook until fragrant.
- Return chicken to the skillet with steamed green beans. Pour in sweet chili sauce and stir until coated.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://besthotrecipes.com/chicken-and-green-bean-stir-fry/