Baked Blackened Cod
Baked Blackened Cod is the perfect dish for a quick and flavorful weeknight dinner that will impress your family and friends. In just 20 minutes, you can enjoy tender, flaky cod fillets coated in a zesty blackening seasoning that strikes the right balance of spice and flavor. This dish is not only easy to prepare but also versatile; pair it with rice, a fresh salad, or steamed vegetables for a complete meal. With its delightful crust and succulent interior, Baked Blackened Cod is sure to become a staple in your dinner rotation!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fish fillets (5–6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon butter
- Blackening seasoning (homemade or store-bought)
- 1 tablespoon paprika (smoked or sweet)
- ½ tablespoon onion powder
- ½ tablespoon garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon dried oregano
- ½ teaspoon dried thyme
Instructions
- In a small bowl, mix together all blackening spices until well combined.
- Pat each cod fillet dry with paper towels to ensure a good sear. Rub both sides with olive oil.
- Generously coat the fillets with the blackening seasoning on both sides.
- Heat olive oil in a large cast-iron skillet over medium-high heat until hot.
- Place seasoned fillets in the skillet and cook for about 3-5 minutes until the crust turns black. Add butter to enhance flavor and prevent burning.
- Carefully flip and cook for an additional 1-2 minutes until cooked through and flaky.
- Serve warm alongside rice or salad.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
Find it online: https://besthotrecipes.com/baked-blackened-cod/