Avocado Mango Salad
Brighten your meals with this vibrant Avocado Mango Salad Recipe, a delicious medley of tropical flavors that will transport your taste buds to summer! This refreshing dish combines the sweetness of ripe mangoes and strawberries with creamy avocado, making it perfect for busy weeknights or festive gatherings. In just 15 minutes, you can whip up this easy salad that’s not only visually stunning but also packed with nutrients. Serve it as a light main course or a delightful side dish at barbecues and picnics. With optional edamame for added protein, this salad is versatile enough to be enjoyed in many ways—whether on its own or as a zesty addition to tacos.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 2 medium mangoes (diced)
- 1 cup shelled edamame (optional)
- 1 cup diced strawberries
- 1 medium avocado (diced)
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and finely diced)
- Fresh herbs: basil and cilantro
- 1 tablespoon sesame oil
- Zest of 1 lime
- 1/4 cup lime juice
- 1 teaspoon maple syrup
- 1/4 teaspoon salt
- Tortilla chips (for serving, optional)
Instructions
- In a large bowl, combine diced mangoes, edamame (if using), strawberries, avocado, red onion, jalapeño, basil, and cilantro.
- In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt.
- Pour the dressing over the salad mixture and gently mix to coat without mashing the avocado.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 11g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/avocado-mango-salad-recipe/