Air Fryer Edamame
Air Fryer Edamame is the ultimate quick and nutritious snack that delivers a satisfying crunch in just 15 minutes! This delightful treat is perfect for any occasion, whether you’re enjoying it during a movie night or as a healthy addition to your meals. The air fryer enhances the natural flavor of edamame while giving it a crispy texture without excess oil. With endless seasoning possibilities, you can customize it to match your cravings—try everything from spicy chili flakes to zesty lemon juice. Not only is this dish easy to make, but it’s also packed with protein and fiber, making it a guilt-free indulgence that both kids and adults will love. Get ready to fall in love with this versatile snack that’s sure to impress!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 2 people 1x
- Category: Snack
- Method: Frying
- Cuisine: Asian
Ingredients
- 8 ounces shelled edamame (2 cups); frozen or refrigerated
- 1 tablespoon neutral oil or 2 teaspoons lemon/lime juice
- 2½ teaspoons curry powder or other seasoning blend
- ¼ teaspoon fine sea salt (adjust to taste)
Instructions
- Thaw the edamame: If using frozen, place in a bowl of water for several minutes until softened.
- Dry and season: Pat dry with a towel, then toss in a bowl with oil/lemon juice, chosen seasonings, and salt.
- Air fry: Place seasoned edamame in the air fryer basket at 375°F (190°C) for about 10 minutes. Shake halfway for even cooking.
- Serve hot: Transfer to a serving dish and enjoy while warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/air-fryer-edamame/