Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
Looking for a deliciously crunchy snack that aligns perfectly with your keto lifestyle? These Viral High-Protein Keto Onion Rings are an absolute triumph! Made without breadcrumbs and frying, they deliver all the satisfying crunch you crave while keeping carbs at bay. With just three simple ingredients, they’re easy to whip up for a busy weeknight or to impress guests at your next gathering. Crispy on the outside and tender on the inside, these onion rings can be tailored to your taste with various seasonings and cheese options. Plus, they’re kid-approved—making them a family-friendly treat everyone will enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 10 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt
- Garlic powder
- Paprika
- Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- For each onion ring, place about 1 tablespoon of shredded parmesan on the parchment as a mold.
- Layer an onion slice on top, then add another tablespoon of parmesan over it.
- Gently press down to flatten slightly.
- Season with salt, garlic powder, and paprika.
- Bake for 15-20 minutes until golden and crispy.
- Allow cooling for 10-15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 30mg