Vegan Stuffed Shells
Experience the comforting taste of Vegan Stuffed Shells, a delightful dish that’s perfect for busy weeknights and special gatherings alike. These plant-based pasta shells are filled with a creamy cashew and spinach mixture, making them both nutritious and satisfying. The rich marinara sauce brings everything together in a delicious Italian-inspired meal that even picky eaters will adore. Prepare them ahead of time for an easy dinner option that your family will love, or serve them fresh from the oven for a cozy evening at home. With their cheesy texture and vibrant flavors, these Vegan Stuffed Shells are sure to impress!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4 (8 stuffed shells per serving) 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup raw cashews
- 1/2 block firm tofu
- 2 tablespoons lemon juice
- 1 tablespoon nutritional yeast
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons Califia Farms Oat Milk
- 9 oz package frozen spinach, thawed and squeezed out as much liquid as possible
- 16 jumbo shells (regular or gluten-free)
- 16 oz of your favorite marinara sauce
Instructions
- Preheat your oven to 350°F.
- Soak cashews in boiling water for 10-15 minutes.
- Cook jumbo shells according to package instructions until al dente.
- Blend soaked cashews with tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk until smooth.
- Fold in thawed spinach into the cashew mixture.
- Fill each shell with the mixture and place them in a casserole dish layered with marinara sauce.
- Top with remaining sauce and optional dairy-free cheese. Bake covered for about 30 minutes.
Nutrition
- Serving Size: 2 stuffed shells (180g)
- Calories: 290
- Sugar: 5g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/vegan-stuffed-shells/