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Tuscan White Bean Soup

Tuscan White Bean Soup
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Tuscan White Bean Soup is a cozy, hearty dish that brings warmth and comfort to your dining table with every spoonful. This one-pot wonder is packed with protein and fiber, making it a nutritious choice for busy weeknights or leisurely family gatherings. The creamy texture from the cannellini beans combines beautifully with vibrant vegetables like kale, carrots, and celery, all enhanced by a medley of aromatic herbs. Whether you’re enjoying a steaming bowl on a chilly day or preparing meals for the week ahead, this vegan and gluten-free soup is sure to become a favorite. Pair it with rustic gluten-free bread for an unforgettable experience that warms both body and soul.

Ingredients

Scale
  • 3 cans cannellini beans (drained and rinsed)
  • 1 yellow onion (finely chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 large carrots (peeled and chopped)
  • 1 stalk celery (diced)
  • 1/3 cup white grape juice
  • 2 cups chopped kale
  • 2 ½ – 4 cups vegetable or chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/4 teaspoon red pepper flakes (omit if you don’t like spice)
  • 1/4 teaspoon Italian seasoning
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion until golden brown.
  2. Add minced garlic, diced celery, and chopped carrots. Cook for about 10 minutes until softened.
  3. Pour in white grape juice and let it simmer until reduced by half.
  4. Stir in cannellini beans, broth (starting with 2 ½ cups), tomato paste, salt, pepper, red pepper flakes, Italian seasoning, bay leaves, thyme, and oregano.
  5. Bring to a boil, then reduce heat to low and simmer for about 15 minutes.
  6. Remove bay leaves; blend half of the soup until smooth and return it to the pot.
  7. Adjust consistency with additional broth if needed; stir in kale and simmer until wilted.
  8. Serve warm with gluten-free bread.

Nutrition

Find it online: https://besthotrecipes.com/tuscan-white-bean-soup/