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Tuscan Chickpea Soup

Tuscan Chickpea Soup
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Indulge in the comforting warmth of Tuscan Chickpea Soup, a delightful blend of hearty chickpeas, vibrant vegetables, and aromatic herbs that brings the essence of Italy to your table. Perfect for busy weeknights or leisurely family gatherings, this nutritious soup is as satisfying as it is simple to prepare. In just 40 minutes, you can create a dish that’s not only packed with flavor but also rich in wholesome ingredients. Enjoy a bowlful of this rustic Italian stew any day of the week, and feel free to customize it based on your pantry staples.

Ingredients

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  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 3 cups cooked chickpeas or 2 (15 oz) cans, drained and rinsed
  • 1 teaspoon fresh rosemary, chopped (or ½ tsp dried)
  • 1 teaspoon fresh thyme, chopped (or ½ tsp dried)
  • 4 cups vegetable broth
  • ½ teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • ¼ cup fresh parsley, chopped
  • Additional olive oil for drizzling before serving

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; sauté until softened (5–7 minutes).
  2. Stir in minced garlic and cook for 1 minute until fragrant.
  3. Add chickpeas, rosemary, thyme, salt, pepper, and red pepper flakes; stir well.
  4. Pour in vegetable broth and bring to a gentle boil.
  5. Reduce heat and simmer uncovered for 25–30 minutes.
  6. Blend part of the soup for desired texture; stir in chopped parsley.
  7. Serve warm with a drizzle of olive oil.

Nutrition

Find it online: https://besthotrecipes.com/tuscan-chickpea-soup/