Sheet Pan Honey Dijon Chicken with Veggies
If you’re in search of a quick, nutritious, and flavorful dinner, look no further than this Sheet Pan Honey Dijon Chicken with Veggies. This one-pan meal features tender chicken breasts glazed in a delicious honey Dijon sauce, perfectly complemented by a medley of roasted Brussels sprouts, carrots, and baby potatoes. In just 40 minutes, you can prepare a satisfying dish that’s not only easy to cook but also minimizes cleanup. Ideal for busy weeknights or family gatherings, this recipe is bound to become a household favorite. Dive into the comforting flavors and vibrant colors that make every bite a delight!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1 cup Brussels sprouts, halved
- 1 cup carrots, sliced
- 1 cup baby potatoes, quartered
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine Dijon mustard, honey, minced garlic, salt, pepper, and thyme to create the glaze.
- Toss Brussels sprouts, carrots, and baby potatoes in olive oil with salt and pepper before spreading them on a baking sheet.
- Place seasoned chicken breasts among the veggies and brush them with the honey Dijon glaze.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F and veggies are tender.
- For a caramelized finish, broil for an additional 2-3 minutes if desired.
- Let the dish rest for five minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (150g) with veggies
- Calories: 380
- Sugar: 11g
- Sodium: 790mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 100mg