Sheet Pan Honey Dijon Chicken with Veggies

If you’re looking for a dinner that’s easy, delicious, and satisfying, you’ve come to the right place! This Sheet Pan Honey Dijon Chicken with Veggies is not just a meal; it’s a comforting hug on a plate. The combination of juicy chicken breasts glazed in a sweet and tangy honey Dijon sauce paired with caramelized veggies makes this dish a go-to for busy weeknights or family gatherings. Trust me, once you try it, it will become a staple in your home!

This recipe shines in its simplicity and flavor. It’s perfect for meal prep or when you want something wholesome without spending hours in the kitchen. Plus, who doesn’t love a one-pan meal that minimizes cleanup? Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

• Quick and Easy: With just 40 minutes from start to finish, dinner is served without the fuss.
• Flavorful Glaze: The honey Dijon sauce adds a delightful sweetness that complements the savory chicken perfectly.
• Healthy Veggies: Enjoy a colorful mix of Brussels sprouts, carrots, and potatoes that are roasted to perfection.
• One Pan Wonder: Minimal cleanup means you can spend more time enjoying your meal and less time washing dishes.
• Family Friendly: Kids (and adults!) will devour this tasty dish—you might just find yourself making it weekly!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that will come together beautifully in this dish. You’ll find everything you need at your local grocery store. Here’s what you’ll need for your Sheet Pan Honey Dijon Chicken with Veggies:

For the Chicken

• 2 boneless skinless chicken breasts
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme

For the Veggies

• 1 cup Brussels sprouts, halved
• 1 cup carrots, sliced
• 1 cup baby potatoes, quartered
• 2 tablespoons olive oil

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative and make it your own with these fun variations:

• Swap the protein: Try using chicken thighs or even tofu for a plant-based option.
• Mix up the veggies: Add bell peppers, zucchini, or sweet potatoes to change things up.
• Change the glaze: Experiment with different mustards like spicy brown or whole grain for added texture.
• Add spices: A sprinkle of paprika or cayenne can give this dish an exciting kick!

How to Make Sheet Pan Honey Dijon Chicken with Veggies

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This temperature ensures that your chicken cooks evenly while giving those veggies a beautiful caramelization.

Step 2: Create the Glaze

In a bowl, whisk together the Dijon mustard, honey, minced garlic, salt, pepper, and thyme. This glaze not only adds flavor but also helps keep the chicken moist while roasting.

Step 3: Prepare the Veggies

Toss the halved Brussels sprouts, sliced carrots, and quartered baby potatoes in olive oil along with salt and pepper. Spreading them out on your sheet pan allows them to roast evenly—no soggy vegetables here!

Step 4: Assemble Your Dish

Place the seasoned chicken breasts on the sheet pan among the veggies. Brush them generously with your homemade honey Dijon glaze. This step infuses every bite of chicken with flavor!

Step 5: Bake Away!

Slide your sheet pan into the oven and bake for 25-30 minutes. You want that chicken to reach an internal temperature of 165°F while ensuring those veggies are tender and golden.

Step 6: Optional Broil for Finish

For an extra touch of deliciousness, broil your dish for an additional 2-3 minutes. This will give everything a lovely caramelized finish.

Step 7: Rest and Serve

Once cooked through, let your chicken rest for about five minutes before slicing. Drizzle any leftover glaze from the pan over everything for an extra burst of flavor when serving.

Enjoy every bite of this scrumptious Sheet Pan Honey Dijon Chicken with Veggies—it’s sure to become one of your favorite meals!

Pro Tips for Making Sheet Pan Honey Dijon Chicken with Veggies

Cooking should be a joyful experience, and these tips will help you make the most out of your Sheet Pan Honey Dijon Chicken with Veggies!

• Use fresh ingredients: Fresh vegetables and high-quality chicken will enhance the flavor of your dish. The freshness brings out the best in your honey Dijon glaze, making it more vibrant and tasty.

• Don’t overcrowd the pan: Spacing out your veggies ensures even roasting. When vegetables are too close together, they steam instead of caramelizing, which can affect their texture and flavor.

• Marinate for extra flavor: If time allows, marinate the chicken in the honey Dijon glaze for an hour or even overnight. This helps to deeply infuse the flavors into the chicken, resulting in a more delicious meal.

• Use a meat thermometer: To ensure perfectly cooked chicken, use a meat thermometer to check for doneness. This way, you won’t have to guess when it’s ready—just look for that magic number of 165°F!

• Experiment with veggies: Feel free to swap in your favorite seasonal vegetables—zucchini, bell peppers, or even sweet potatoes can add different textures and flavors to this one-pan meal!

How to Serve Sheet Pan Honey Dijon Chicken with Veggies

This dish not only tastes delicious but also looks beautiful on your dinner table. Here are some ideas on how to present it:

Garnishes

• Chopped fresh parsley: A sprinkle of chopped parsley adds a burst of color and freshness that brightens up the dish.
• Lemon wedges: Serving lemon wedges on the side gives an extra zesty punch that complements the sweetness of the honey Dijon glaze.

Side Dishes

• Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a citrus dressing makes a refreshing addition that balances the richness of the chicken.

• Steamed Green Beans: Crisp steamed green beans seasoned with lemon and olive oil provide a bright contrast to the roasted veggies and enhance your plate’s color palette.

• Garlic Mashed Potatoes: Creamy garlic mashed potatoes create a comforting side that pairs beautifully with the honey mustard sauce.

• Mixed Green Salad: A simple mixed green salad dressed with vinaigrette offers a crunchy texture and freshness that rounds out this wholesome meal perfectly.

With these serving suggestions and pro tips, you’re all set to enjoy a deliciously satisfying dinner!

Make Ahead and Storage

This Sheet Pan Honey Dijon Chicken with Veggies is perfect for meal prep! You can prepare it in advance, store it properly, and enjoy delicious leftovers throughout the week.

Storing Leftovers

• Store any leftover chicken and veggies in an airtight container in the refrigerator.
• Enjoy your leftovers within 3-4 days for the best flavor and freshness.

Freezing

• If you’d like to freeze this dish, let it cool completely before transferring to a freezer-safe container.
• Store in the freezer for up to 3 months. For best results, consider separating the chicken and veggies.

Reheating

• To reheat from the fridge, place the chicken and veggies on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 15-20 minutes.
• If reheating from frozen, allow it to thaw overnight in the fridge before following the above steps.

FAQs

Here are some common questions you might have about this recipe!

Can I make Sheet Pan Honey Dijon Chicken with Veggies ahead of time?

Absolutely! This dish is excellent for meal prep. You can marinate the chicken and chop the veggies a day ahead, then simply roast them when you’re ready to eat.

What vegetables work well with Sheet Pan Honey Dijon Chicken with Veggies?

While this recipe includes Brussels sprouts, carrots, and potatoes, feel free to swap in other favorites like bell peppers, zucchini, or green beans for a unique twist!

How do I ensure my Sheet Pan Honey Dijon Chicken with Veggies doesn’t dry out?

Make sure not to overcook the chicken; using a meat thermometer to check for an internal temperature of 165°F will help maintain its juiciness!

Can I use other proteins instead of chicken for this recipe?

Yes! This honey Dijon glaze pairs beautifully with other proteins such as turkey or firm tofu if you’re looking for a plant-based option.

Final Thoughts

I hope you find joy in making this delightful Sheet Pan Honey Dijon Chicken with Veggies! It’s not just easy but also packed with flavor and nutrition. Perfect for busy weeknights or meal prepping for lunches! Enjoy every bite, and don’t hesitate to share your thoughts or variations. Happy cooking!