Sausage and Sweet Potatoes with Honey Garlic Sauce
If you’re craving a heartwarming dish that combines sweetness with savory goodness, look no further than this Sausage and Sweet Potatoes with Honey Garlic Sauce. This delightful one-pan meal is quick to prepare and perfect for busy weeknights or cozy family gatherings. With tender sweet potatoes cooked alongside your choice of chicken or beef sausage, all generously coated in a luscious honey garlic sauce, this recipe brings comfort and flavor to your table. Plus, it’s easy to customize with additional veggies or different proteins, ensuring there’s something for everyone. Enjoy a wholesome meal that’s not only satisfying but also packed with nutrients!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or beef sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the sweet potatoes by peeling and cubing them into uniform pieces.
- In a skillet over medium heat, warm the olive oil and add the sausage, cooking until browned (about 5-7 minutes).
- Stir in the cubed sweet potatoes and sauté for another 5 minutes.
- In a bowl, mix honey, minced garlic, soy sauce, paprika, salt, and pepper; pour this mixture over the sausage and sweet potatoes.
- Cover and simmer for about 10 minutes until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 18g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg