Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
If you’re seeking a meal that’s both comforting and nutritious, look no further than this Salmon Spinach Pasta Dish. In just 35 minutes, you can delight your family or impress guests with a creamy, garlic-infused sauce that envelops perfectly flaked salmon and vibrant spinach. This dish not only elevates your weeknight dinners but also provides a wholesome dining experience packed with flavor and nutrition. With its quick preparation and adaptability to various ingredients, this recipe is a guilt-free indulgence that promises to satisfy even the pickiest eaters.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 ounces fettuccine or linguine pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound fresh salmon fillet
- 4 cups fresh spinach, roughly chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Optional: 1/4 teaspoon red pepper flakes
- Fresh parsley for garnish
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente; drain.
- Season the salmon with salt, pepper, and lemon juice. In a skillet over medium heat, cook the salmon in olive oil for about 4-5 minutes per side until cooked through; flake into pieces.
- In the same skillet, sauté minced garlic for about 30 seconds, then add spinach and cook until wilted (2-3 minutes).
- Lower the heat and stir in heavy cream and Parmesan cheese until melted and creamy. Add lemon zest and juice.
- Combine drained pasta with the sauce and flaked salmon; toss gently to coat.
- Serve warm, garnished with parsley.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 500
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 80mg