Quick Ground Turkey Orzo Recipe
If you’re in search of a quick and nutritious meal that pleases the entire family, look no further than this Quick Ground Turkey Orzo Recipe. With bright flavors and comforting textures, this dish is perfect for busy weeknights. Ready in under an hour, it combines wholesome ingredients like tender orzo, lean ground turkey, and fresh broccoli for a satisfying dinner. Whether it’s a casual family meal or a small gathering, this recipe delivers deliciousness with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 12 ounces broccoli
- 1 tablespoon olive oil
- 1/2 tablespoon olive oil
- 1 pound extra lean ground turkey
- 1 and 1/3 cups orzo (220 grams)
- 2 tablespoons lemon pepper seasoning
- 2 tablespoons dijon mustard
- 1/4 cup lemon juice (about 1 large lemon)
- 2 and 1/2 cups chicken broth
- 2 tablespoons butter
- 1 cup milk
- 2 ounces shredded parmesan
- Red pepper flakes (to serve)
Instructions
- Prepare the broccoli by washing and cutting it into bite-sized florets.
- Heat olive oil in a large pan over medium heat. Add ground turkey and cook until browned (5-7 minutes).
- Stir in lemon pepper seasoning and dijon mustard, cooking for an additional minute.
- Add chicken broth and orzo to the pan; bring to a boil, then reduce heat and simmer covered for about 10 minutes.
- After the orzo absorbs most of the liquid, stir in butter, milk, lemon juice, and broccoli. Cook on low heat for another 5 minutes.
- Serve garnished with shredded parmesan cheese and red pepper flakes if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://besthotrecipes.com/quick-ground-turkey-orzo-recipe/