Pear, Pomegranate and Spinach Salad

If you’re looking for a fresh and vibrant dish that’s sure to impress, look no further than this Pear, Pomegranate and Spinach Salad. This salad is not just beautiful; it’s bursting with flavors that will dance on your palate. I love how the sweet juiciness of ripe pears pairs perfectly with the tartness of pomegranate arils, all while the baby spinach adds a lovely crunch. It’s an ideal choice for busy weeknights or festive family gatherings where you want to serve something special without spending hours in the kitchen.

This recipe has become a staple in my home because it strikes the perfect balance between healthy and delicious. Whether you’re enjoying it as a light lunch or serving it as a side at dinner, it’s sure to be a hit!

Why You’ll Love This Recipe

  • Quick and Easy: With just 20 minutes of prep time, you can whip up this delightful salad in no time.
  • Colorful Presentation: The vibrant colors make this Pear, Pomegranate and Spinach Salad an eye-catching addition to any table.
  • Healthy Ingredients: Packed with fresh fruits and veggies, this salad is not only tasty but also nutritious!
  • Versatile: Enjoy it on its own or as a side dish. It pairs wonderfully with various main courses.
  • Make-Ahead Friendly: You can prepare the dressing ahead of time, making this salad even easier to enjoy on busy days.
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Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients for this delightful salad! Each component brings its own unique flavor and texture to create a harmonious blend.

For the Salad

  • 2/3 cup chopped walnuts or pecans (toasted)
  • 3/4 cup pomegranate arils
  • 3 oz feta cheese (crumbled)
  • 1/2 cup dried cranberries
  • 2 Bartlett pears (firm but ripe, cored and sliced)
  • 9 oz baby spinach

For the Dressing

  • 1/4 cup apple cider vinegar
  • 3 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp honey
  • 1 tsp dijon mustard
  • Salt and pepper (to taste)

Variations

One of the best things about this Pear, Pomegranate and Spinach Salad is its flexibility! You can easily customize it based on what you have on hand or your personal preferences.

  • Add some crunch: Incorporate sliced almonds or sunflower seeds for an extra layer of texture.
  • Change up the cheese: Swap feta for goat cheese or leave it out entirely for a vegan version.
  • Boost your protein: Toss in some grilled chicken or chickpeas to turn this salad into a more filling meal.
  • Experiment with fruit: Try adding slices of orange or even some diced apples for variety.

How to Make Pear, Pomegranate and Spinach Salad

Step 1: Make the Dressing

Start by whisking together all the dressing ingredients in a bowl. This step is crucial because blending these flavors creates a deliciously tangy dressing that ties everything together beautifully.

Step 2: Assemble the Salad

In a large salad bowl, combine all your salad ingredients. Drizzle your desired amount of dressing over the top. This is where you get to toss everything together! Gently mix until all components are evenly coated in that luscious dressing. Serving immediately ensures that you enjoy every bit of freshness in each bite.

Enjoy every forkful of this delightful Pear, Pomegranate and Spinach Salad! It’s perfect for any occasion—whether you’re hosting friends or just treating yourself to something special.

Pro Tips for Making Pear, Pomegranate and Spinach Salad

Creating the perfect salad can be a delightful experience, especially when you have a few helpful tips up your sleeve!

  • Choose ripe pears: Selecting firm but ripe Bartlett pears ensures a sweet and juicy flavor that beautifully complements the other ingredients in your salad.

  • Toast nuts for extra flavor: Toasting walnuts or pecans enhances their nuttiness, adding a delicious crunch that elevates the overall taste of the salad.

  • Make dressing ahead of time: Preparing your dressing in advance allows the flavors to meld together, creating a richer taste when you toss it with the salad.

  • Opt for fresh spinach: Using baby spinach adds a tender texture and vibrant color, making your salad not only healthier but also visually appealing.

  • Serve immediately: To maintain the freshness of the ingredients and prevent wilting, serve your salad right after tossing it with the dressing.

How to Serve Pear, Pomegranate and Spinach Salad

This vibrant salad is not just a feast for the eyes but also an excellent centerpiece for any gathering. Present it in a large bowl or on individual plates for a touch of elegance.

Garnishes

  • Fresh herbs: A sprinkle of fresh mint or basil can add a pop of color and an aromatic twist.
  • Extra pomegranate arils: For added visual appeal and sweetness, scatter additional pomegranate arils on top just before serving.

Side Dishes

  • Quinoa Pilaf: This nutty side dish complements the freshness of your salad while providing additional protein and whole grains.
  • Roasted Sweet Potatoes: Their natural sweetness pairs perfectly with the tartness of pomegranates and adds a comforting element to your meal.
  • Grilled Chicken Breast: A lean protein option that rounds out the meal while keeping it light and healthy.
  • Stuffed Bell Peppers: Colorful bell peppers stuffed with rice, beans, or veggies make for an attractive side that ties in nicely with the salad’s flavors.

Enjoy this refreshing Pear, Pomegranate and Spinach Salad at your next dinner party or as a delightful lunch option!

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Make Ahead and Storage

This Pear, Pomegranate and Spinach Salad is perfect for meal prep! You can easily prepare the components in advance and assemble them just before serving to maintain the freshness of the ingredients.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • Keep the dressing separate to prevent the salad from becoming soggy.
  • Consume leftovers within 2 days for optimal freshness.

Freezing

  • This salad is not suitable for freezing due to the fresh ingredients like spinach and pears.
  • It’s best enjoyed fresh to appreciate its vibrant flavors and textures.

Reheating

  • No reheating is necessary as this salad is served cold.
  • Simply mix any leftover salad again if it has settled, or enjoy it as a refreshing snack straight from the fridge!

FAQs

Here are some common questions about the Pear, Pomegranate and Spinach Salad that might help you out!

Can I make Pear, Pomegranate and Spinach Salad in advance?

Yes! You can prepare the dressing and chop your ingredients ahead of time. Just combine them right before serving to keep everything fresh.

What can I substitute for feta cheese in Pear, Pomegranate and Spinach Salad?

For a dairy-free option, try using crumbled tofu or a plant-based feta alternative. Both will add a creamy texture without compromising flavor.

How long does Pear, Pomegranate and Spinach Salad last in the fridge?

Stored properly in an airtight container, this salad will stay fresh for up to 2 days. Just be sure to keep the dressing separate until you’re ready to serve!

Can I add other fruits to my Pear, Pomegranate and Spinach Salad?

Absolutely! Feel free to experiment with other fruits like apples or citrus for added flavor and variety.

Final Thoughts

I hope you find joy in making this delightful Pear, Pomegranate and Spinach Salad! Its colorful presentation and fresh flavors make it a wonderful addition to any meal, especially during festive occasions. Enjoy creating this recipe for yourself or sharing it with loved ones – it’s sure to impress! Happy cooking!

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Pear, Pomegranate and Spinach Salad

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Experience the delightful fusion of flavors in this Pear, Pomegranate and Spinach Salad! Bursting with juicy pears and vibrant pomegranate arils, this salad is not only a visual feast but also packed with nutrition. The crunchy baby spinach adds a refreshing touch, making it an ideal dish for both casual weeknight dinners and festive gatherings. Quick to prepare, this colorful salad can be enjoyed as a light lunch or an impressive side dish. With its balance of sweet and tart flavors, it’s destined to become a favorite in your home!

  • Author: Bellamy
  • Prep Time: 20 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 2/3 cup chopped walnuts or pecans (toasted)
  • 3/4 cup pomegranate arils
  • 2 Bartlett pears (firm but ripe, cored and sliced)
  • 9 oz baby spinach
  • 1/2 cup dried cranberries
  • 1/4 cup apple cider vinegar
  • 3 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp honey
  • 1 tsp Dijon mustard
  • Salt and pepper (to taste)

Instructions

  1. Prepare the dressing by whisking together apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper in a bowl.
  2. In a large salad bowl, combine baby spinach, sliced pears, pomegranate arils, walnuts or pecans, and dried cranberries.
  3. Drizzle the dressing over the salad and toss gently until all ingredients are well coated.
  4. Serve immediately for maximum freshness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

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