Oven Roasted Garlic Cabbage Steaks

If you’re looking for a simple, healthy, and irresistibly crispy dish, then Oven Roasted Garlic Cabbage Steaks are just what you need! This recipe quickly became a favorite in my kitchen. The flavors are rich and satisfying, yet it’s so easy to make. Whether you’re preparing for a busy weeknight dinner or hosting a family gathering, these cabbage steaks bring a delightful touch to the table. Plus, they’re packed with nutrients and perfect for everyone to enjoy!

Why You’ll Love This Recipe

  • Easy preparation: With minimal chopping and fussing, this recipe comes together in no time.
  • Family-friendly appeal: Even the picky eaters in your home will love the crispy texture and garlicky goodness!
  • Make-ahead convenience: You can prep the cabbage steaks ahead of time and roast them when you’re ready.
  • Delicious flavor: The combination of garlic powder, smoked paprika, and thyme creates an irresistible aroma that fills your kitchen.
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Ingredients You’ll Need

These ingredients are simple and wholesome, making this dish not only delicious but also nutritious. Gather them up before you start cooking!

  • 1 large green or red cabbage
  • 3 tablespoons olive oil (or melted butter for a richer flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on your preferences or what you have on hand.

  • Add some zest: Squeeze fresh lemon juice over the roasted steaks for a bright flavor boost.
  • Spice it up: Sprinkle some red pepper flakes before roasting for an extra kick of heat.
  • Herb it up: Swap dried thyme for other herbs like rosemary or oregano to change the flavor profile.
  • Cheesy goodness: For an added layer of flavor, top the steaks with grated Parmesan cheese during the last few minutes of roasting.

How to Make Oven Roasted Garlic Cabbage Steaks

Step 1: Preheat Your Oven

First things first! Set your oven to 400°F (200°C). This ensures that your cabbage steaks will roast beautifully, getting that crispy exterior we all love.

Step 2: Prepare the Cabbage

Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife (I use an imarku chef knife made from Japanese steel), slice the cabbage into ¾-inch thick rounds or “steaks.” Keeping the core intact is key—it holds everything together while roasting!

Step 3: Make the Flavor Mixture

In a small bowl, mix together olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. This flavorful mixture will be brushed generously onto each steak. Each bite deserves maximum flavor!

Step 4: Coat the Cabbage Steaks

Brush that delicious mixture onto both sides of each cabbage steak. Make sure every inch is coated—this is where the magic happens!

Step 5: Roast Them Up!

Place the cabbage steaks on your prepared baking sheet in a single layer. Leave space between each one so they roast evenly. Pop them in the oven and roast for about 25–30 minutes. Flip them halfway through to ensure they get golden brown on both sides.

And there you have it! A delicious side dish that’s sure to impress your family and friends while being super easy to make at home. Enjoy every crispy bite of these Oven Roasted Garlic Cabbage Steaks!

Pro Tips for Making Oven Roasted Garlic Cabbage Steaks

Creating the perfect oven roasted garlic cabbage steaks is easier than you think! Here are some tips to ensure your dish turns out delicious every time.

  • Choose the right cabbage: Opt for a large, firm cabbage with vibrant leaves. A fresh cabbage will roast beautifully and hold its shape, giving you those perfect, crispy edges.

  • Slice evenly: Cutting your cabbage into ¾-inch thick rounds ensures even cooking. Uneven slices may lead to some pieces being overcooked while others remain crunchy.

  • Don’t rush the roasting: Allowing the cabbage steaks to roast for a full 25-30 minutes gives them time to caramelize and develop that wonderful flavor. Flipping them halfway through helps achieve an even golden-brown color on both sides.

  • Experiment with seasonings: While garlic powder and smoked paprika are fantastic, feel free to get creative! Adding spices like cumin or nutritional yeast can introduce new flavors to elevate your dish.

  • Serve them hot: These steaks are best enjoyed straight from the oven when they’re crispy and warm. Letting them sit too long can result in loss of that delightful crunch!

How to Serve Oven Roasted Garlic Cabbage Steaks

Serving oven roasted garlic cabbage steaks can be as simple or as elaborate as you like. Their hearty texture makes them a versatile side that can complement many meals or shine brightly on their own!

Garnishes

  • Fresh parsley: Chopped parsley adds a pop of color and a fresh taste that balances the richness of the roasted cabbage.
  • Grated Parmesan cheese: For those who enjoy cheese, a sprinkle of grated Parmesan brings a savory depth that pairs wonderfully with the garlic flavors.
  • Red pepper flakes: If you like a little heat, adding red pepper flakes offers a spicy kick that elevates the dish.

Side Dishes

  • Quinoa salad: A refreshing quinoa salad with diced cucumbers, cherry tomatoes, and lemon vinaigrette complements the savory flavors of the cabbage perfectly.
  • Roasted sweet potatoes: The sweetness of roasted sweet potatoes contrasts beautifully with the savory spices in the cabbage steaks, creating a balanced plate.
  • Garlic mashed potatoes: Creamy mashed potatoes infused with garlic enhance the overall meal experience and provide a comforting touch.
  • Steamed green beans: Lightly steamed green beans offer a crisp texture and bright color, making for an inviting presentation alongside your roasted cabbages.

With these tips and serving suggestions in mind, you’re all set to enjoy your oven roasted garlic cabbage steaks! Happy cooking!

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Make Ahead and Storage

This Oven Roasted Garlic Cabbage Steaks recipe is perfect for meal prep. You can easily make a batch ahead of time, allowing for quick lunches or side dishes throughout the week.

Storing Leftovers

  • Allow the roasted cabbage steaks to cool completely.
  • Place them in an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • After cooling, arrange the cabbage steaks in a single layer on a baking sheet and freeze until solid.
  • Transfer frozen steaks to a freezer-safe bag or container.
  • They can be frozen for up to 3 months.

Reheating

  • Preheat your oven to 350°F (175°C).
  • Arrange the cabbage steaks on a baking sheet.
  • Heat for about 10-15 minutes or until warmed through. You can also use a microwave if you’re short on time, though this may soften their crispiness.

FAQs

Here are some common questions about making Oven Roasted Garlic Cabbage Steaks.

Can I use different types of cabbage for this recipe?

Absolutely! While green and red cabbage work beautifully, you can experiment with savoy or Napa cabbage as well. Each type will add its unique flavor and texture.

How do I ensure my Oven Roasted Garlic Cabbage Steaks are crispy?

To achieve that perfect crispiness, make sure to slice the steaks evenly, coat them generously with oil, and roast them at the right temperature. Flipping halfway through roasting also helps!

What can I serve with Oven Roasted Garlic Cabbage Steaks?

These flavorful steaks pair wonderfully with grilled chicken, fish, or as part of a vibrant vegetarian meal alongside grains and other roasted vegetables.

Can I customize the seasonings for my Oven Roasted Garlic Cabbage Steaks?

Definitely! Feel free to add your favorite spices or herbs. Try adding cumin, chili powder, or even some grated lemon zest for a fresh twist.

Final Thoughts

I hope you find joy in making these Oven Roasted Garlic Cabbage Steaks! They’re not just delicious but also incredibly versatile and easy to prepare. Whether as a side dish or part of your meal prep routine, they bring warmth and flavor to your table. Enjoy every crispy bite and feel free to share your experiences here! Happy cooking!

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Oven Roasted Garlic Cabbage Steaks

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If you’re searching for a simple yet flavorful side dish, Oven Roasted Garlic Cabbage Steaks are the perfect solution. These crispy, golden steaks pack a punch of garlicky goodness and are incredibly easy to prepare. Perfect for busy weeknights or family gatherings, they bring a delightful crunch and satisfy even the pickiest eaters. With their rich flavors and nutrient-packed profile, these cabbage steaks are not only delicious but also a healthy addition to your meal rotation.

  • Author: Bellamy
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves about 4 people 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 1 large green or red cabbage
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • 1 teaspoon salt (to taste)
  • ½ teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Remove any damaged outer leaves from the cabbage. Slice it into ¾-inch thick rounds.
  3. In a small bowl, mix olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.
  4. Brush the mixture generously onto both sides of each cabbage steak.
  5. Arrange the steaks in a single layer on a baking sheet and roast for about 25–30 minutes, flipping halfway through until golden brown and crispy.

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

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