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Mushroom Veggie Burgers

Mushroom Veggie Burgers
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If you’re craving a delicious and hearty plant-based meal, look no further than these Mushroom Veggie Burgers! Bursting with flavor and satisfying texture, these burgers are perfect for any occasion, whether it’s a quick weeknight dinner or a weekend barbecue. Made with wholesome ingredients like mushrooms, beans, and grains, they can be easily customized to suit your taste. Plus, they can be prepared ahead of time and either baked for an oil-free option or pan-seared for a delightful char. Once you serve these to your family and friends, they’ll quickly become a favorite!

Ingredients

Scale
  • 1 small onion, chopped
  • 16 ounces cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • ½ cup raw walnut halves
  • 1 ¼ cups cooked pearled barley
  • 1 cup cooked pinto or black beans, rinsed and drained
  • ½ cup panko breadcrumbs
  • 1 tablespoon nutritional yeast
  • 2 tablespoons vegan Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon fine sea salt
  • black pepper

Instructions

  1. Sauté the chopped onion and sliced mushrooms in a large pan over medium-low heat for about 15 minutes until the mushrooms release their liquid.
  2. Add minced garlic, dried thyme, and smoked paprika; sauté for another 2-3 minutes.
  3. Preheat the oven to 400°F. In a food processor, pulse walnuts until coarsely crumbled. Then add the sautéed mixture along with cooked barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper. Pulse until combined but still chunky.
  4. Form patties using about ½ cup of mixture each and place on a parchment-lined baking sheet.
  5. Bake for 30-35 minutes, flipping halfway through until golden brown.

Nutrition

Find it online: https://besthotrecipes.com/mushroom-veggie-burgers/