Name: Miso Bowl (High-Protein)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian
Ingredients: 1 large bunch kale (about 4 packed cups chopped); 1/2 medium red cabbage (about 4 packed cups chopped); 10 ounces shelled frozen edamame; Drizzle of olive oil (or lemon juice); 1 teaspoon onion powder (optional); 1 teaspoon garlic powder (optional); 3/4 teaspoon sumac (optional); 1/2 teaspoon salt-free seasoning (or salt to taste); 3 scallions (thinly sliced white and light green parts); 1/2 cup chopped cilantro (or parsley, mint, or basil); 1 tablespoon sesame seeds; 1/2 cup unsalted peanuts (roughly chopped optional); 1 1/2 tablespoons white miso (or mellow miso); 1 tablespoon tamari (or soy sauce preferably reduced sodium); 3 tablespoons rice vinegar; 2 cloves garlic (minced); 1 1/2 inches ginger (minced or grated); 1 tablespoon maple syrup (or date syrup to taste); 8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

Miso Bowl (High-Protein)

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If you’re in search of a quick, nutritious meal that packs a punch of flavor, look no further than this Miso Bowl (High-Protein). Brimming with vibrant colors and wholesome ingredients, it’s perfect for busy weeknights or family gatherings. Ready in just 10 minutes, this dish combines kale, cabbage, and edamame for a nutrient-rich base topped with a savory miso sauce. Whether enjoyed warm or cold, it’s an ideal choice for meal prep—make a big batch and savor healthy lunches throughout the week. With its customizable nature, you can easily adjust the veggies and proteins to suit your preferences. This recipe is sure to become a staple in your kitchen!

Author: Bellamy
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: Serves 4
Category: Main
Method: Cooking
Cuisine: Asian

Ingredients

Scale

1 large bunch kale (about 4 packed cups chopped)
1/2 medium red cabbage (about 4 packed cups chopped)
10 ounces shelled frozen edamame
Drizzle of olive oil (or lemon juice)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
3/4 teaspoon sumac (optional)
1/2 teaspoon salt-free seasoning (or salt to taste)
3 scallions (thinly sliced white and light green parts)
1/2 cup chopped cilantro (or parsley, mint, or basil)
1 tablespoon sesame seeds
1/2 cup unsalted peanuts (roughly chopped optional)
1 1/2 tablespoons white miso (or mellow miso)
1 tablespoon tamari (or soy sauce preferably reduced sodium)
3 tablespoons rice vinegar
2 cloves garlic (minced)
1 1/2 inches ginger (minced or grated)
1 tablespoon maple syrup (or date syrup to taste)
8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

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Instructions

Cook soba noodles according to package directions (about 5-8 minutes).
In a bowl, whisk together white miso, tamari, rice vinegar, minced garlic, grated ginger, and maple syrup until smooth.
Chop kale and red cabbage; toss with edamame and any optional spices in a large mixing bowl.
Assemble by placing grains at the bottom of each bowl, topping with veggies and drizzling with miso sauce. Garnish with scallions, cilantro, sesame seeds, and peanuts.
Serve immediately or store for later enjoyment.

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 450
Sugar: 6g
Sodium: 600mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 12g
Protein: 20g
Cholesterol: 0mg

Find it online: https://besthotrecipes.com/miso-bowl-high-protein/