Mediterranean Sweet Potatoes
Mediterranean Sweet Potatoes are a delightful dish that combines the natural sweetness of roasted sweet potatoes with zesty toppings inspired by Mediterranean flavors. This vibrant recipe is perfect for any occasion, whether it’s a busy weeknight meal or a family gathering. The sweet potatoes are roasted to perfection and topped with creamy feta cheese, briny Kalamata olives, and fresh herbs, creating an explosion of textures and flavors. Ready in just 15 minutes of prep time, this nutritious and satisfying dish is sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium sweet potatoes
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/4 cup fresh parsley or oregano (chopped)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash the sweet potatoes thoroughly, peel if desired, and cut them into even-sized cubes.
- In a large bowl, toss the sweet potato cubes with olive oil, salt, and pepper until evenly coated.
- Spread the cubes in a single layer on the prepared baking sheet and roast for 25-30 minutes until tender and golden brown.
- Remove from the oven and sprinkle hot sweet potatoes with crumbled feta cheese and chopped Kalamata olives while still warm.
- Garnish with freshly chopped herbs before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 150g)
- Calories: 230
- Sugar: 7g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://besthotrecipes.com/mediterranean-sweet-potatoes/