Print

Mediterranean Orzo and Beans

Mediterranean Orzo and Beans
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re craving a nourishing meal that embodies the vibrant flavors of the Mediterranean, look no further than this Mediterranean Orzo and Beans recipe. This colorful, one-pot dish combines orzo pasta with hearty beans and fresh spinach, all infused with aromatic spices. Perfect for busy weeknights or meal prep, it’s ready in just 30 minutes! Not only is it comforting and satisfying, but it also boasts a wealth of nutrients, making it a favorite among family members of all ages. Enjoy this delightful blend of textures and tastes that will have you coming back for seconds!

Ingredients

Scale
  • 1 cup orzo pasta
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes
  • 3 cups vegetable broth
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) cannellini or pinto beans, drained and rinsed
  • 2 cups fresh spinach
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large sauté pan over medium heat. Add chopped onion and sauté until soft.
  2. Stir in minced garlic and cook until fragrant. Add halved cherry tomatoes, smoked paprika, and red pepper flakes; cook until tomatoes blister.
  3. Mix in the orzo pasta, ensuring it's well-coated with the mixture.
  4. Pour in vegetable broth; bring to a gentle boil then reduce heat to simmer for about 10 minutes until orzo is al dente.
  5. Add kidney beans and cannellini (or pinto) beans; heat through.
  6. Stir in fresh spinach until wilted. Adjust seasoning as desired.
  7. Serve hot with a drizzle of olive oil or garnish with fresh herbs.

Nutrition

Find it online: https://besthotrecipes.com/mediterranean-orzo-and-beans/