Mediterranean Lentil Soup
Mediterranean Lentil Soup is the ultimate comfort food that warms both the heart and soul. This nutrient-packed, vegan soup is brimming with wholesome ingredients and vibrant flavors. Perfect for any occasion—be it a busy weeknight dinner or a cozy family gathering—this delicious dish is easy to prepare and can be made ahead of time for convenient meal prep. With just the right balance of spices, fresh vegetables, and protein-rich lentils, this soup not only nourishes but also delights your taste buds. Dive into this hearty bowl of goodness, and you’ll find yourself coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
- Olive oil
- Onion, diced
- Carrots, diced
- Celery stalks, diced
- Garlic cloves, minced
- Tomato paste
- Ground cumin
- Ground coriander
- Smoked paprika
- Dried oregano
- Brown or green lentils (rinsed)
- Vegetable broth (or chicken broth)
- Bay leaf
- Diced tomatoes (canned or fresh)
- Fresh spinach or kale (optional)
- Lemon juice
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; sauté for 5–7 minutes until softened.
- Stir in minced garlic, tomato paste, cumin, coriander, smoked paprika, and oregano. Cook for an additional 1–2 minutes until fragrant.
- Add rinsed lentils, vegetable broth, bay leaf, and diced tomatoes to the pot. Bring to a boil, then reduce heat to simmer for 25–30 minutes until lentils are tender.
- Stir in fresh spinach or kale until wilted. Squeeze in lemon juice and adjust seasoning with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 5g
- Sodium: 410mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://besthotrecipes.com/mediterranean-lentil-soup/