Mediterranean Chicken Zucchini Bake
Experience a delightful culinary journey with this Mediterranean Chicken Zucchini Bake. This wholesome dish features tender chicken breasts paired with fresh zucchini, aromatic garlic, and vibrant Mediterranean herbs, all baked to perfection. The result is a satisfying meal that’s not only comforting but also healthy—ideal for busy weeknights or family gatherings. With its easy preparation and customizable ingredients, this recipe is sure to become a favorite in your household. Let the enticing aroma of herbs and garlic fill your kitchen as you enjoy a nutritious dinner that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Boneless, skinless chicken breasts
- Fresh zucchini
- Olive oil
- Garlic
- Fresh lemon juice and zest
- Oregano
- Basil
- Thyme
- Parmesan or feta cheese (optional)
- Salt
- Pepper
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Season chicken breasts with salt, pepper, and half of the herbs.
- Slice zucchini into rounds or half-moons; toss with olive oil, minced garlic, lemon juice/zest, remaining herbs, salt, and pepper.
- Arrange chicken in the baking dish and layer zucchini around it.
- Bake for 25-30 minutes until chicken reaches 165°F (75°C). Add cheese during the last 5 minutes if desired.
- Let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://besthotrecipes.com/mediterranean-chicken-zucchini-bake/