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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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If you’re craving a fresh and vibrant meal that embodies the essence of Mediterranean cuisine, these Mediterranean Chicken Bowls are your perfect solution. Featuring juicy marinated chicken, colorful veggies, and a creamy tzatziki sauce, this dish is not only delightful but also incredibly versatile. Whether you’re hosting a family gathering or looking for a healthy weeknight dinner, these bowls will impress everyone at the table. With just 10 minutes of prep time, they’re quick to make and great for meal prep too! Enjoy a flavorful meal that feels like a celebration any day of the week.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce

Instructions

  1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken breasts and coat thoroughly. Let marinate for at least 30 minutes.
  2. Cook the Chicken: Heat a skillet over medium heat. Cook marinated chicken for about 5–6 minutes per side until golden brown and fully cooked. Let rest before slicing.
  3. Assemble the Bowls: Divide rice or quinoa among serving bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and feta.
  4. Add Sauce & Garnish: Drizzle tzatziki over each bowl and sprinkle with fresh parsley.

Nutrition

Find it online: https://besthotrecipes.com/mediterranean-chicken-bowls/