Mediterranean Baked Fish
Mediterranean Baked Fish is a vibrant and wholesome dish that brings the flavors of the Mediterranean right to your table. This easy-to-make recipe combines tender white fish fillets with a colorful medley of fresh vegetables, olives, and aromatic herbs. Perfect for busy weeknights or special family meals, this dish is quick to prepare, allowing you to enjoy quality time with your loved ones. Each bite bursts with freshness from lemon juice and herbs, making it not only delicious but also a healthy choice. Serve it alongside crusty bread or a light salad for a complete meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Grease a baking dish with olive oil.
- Toss onions, bell peppers, tomatoes, garlic, olives, and seasonings in a bowl. Spread the mixture in the baking dish.
- Place fish fillets on top of the veggies. Squeeze lemon juice over the fish and sprinkle with zest.
- Bake uncovered for 20–25 minutes until fish is opaque and flakes easily.
- Garnish with chopped parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 265
- Sugar: 4g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://besthotrecipes.com/mediterranean-baked-fish/