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Mashed Chickpea Salad with Greek Yogurt

Mashed Chickpea Salad with Greek Yogurt
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Indulge in the vibrant flavors of our Mashed Chickpea Salad with Greek Yogurt—a quick and nutritious meal that’s perfect for any occasion! This delightful salad combines creamy Greek yogurt, protein-packed chickpeas, and a medley of fresh vegetables, all drizzled with zesty lemon juice. Ready in just 10 minutes, it’s an ideal choice for busy weeknights, family gatherings, or as a light appetizer. Plus, it’s easily customizable to suit your taste preferences! Whether you enjoy it on its own, as a filling for wraps, or alongside pita bread and veggie sticks, this salad is sure to impress.

Ingredients

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  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped celery
  • 1/4 cup diced cucumber
  • 2 tablespoons chopped fresh parsley
  • Salt and black pepper to taste

Instructions

  1. Drain and rinse the chickpeas thoroughly.
  2. In a large bowl, mash the chickpeas until partially smooth with some chunks remaining.
  3. Whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper in a separate bowl until creamy.
  4. Mix in the chopped red onion, celery, cucumber, and parsley into the mashed chickpeas.
  5. Pour the dressing over the mixture and gently fold until well combined.
  6. Taste and adjust seasoning if needed.
  7. Serve immediately or chill for at least 30 minutes before serving.

Nutrition

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