Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a comforting and flavorful dish that warms the soul, you’ve come to the right place! Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) is one of those recipes that feels like a warm hug on a chilly evening. It’s hearty, healthy, and oh-so-simple to whip up, making it perfect for busy weeknights or when you have friends over. The combination of spices and tender beans creates a delightful medley of flavors that everyone will love.

What I adore about this stew is its versatility; whether you’re cooking for two or making a big batch for family gatherings, it’s sure to impress. Plus, it can be easily prepared on the stovetop or in an instant pot, giving you flexibility in your cooking style. Let’s dive into why this recipe should be your next kitchen adventure!

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from start to finish, you can enjoy a delicious homemade meal without spending hours in the kitchen.
• Flavorful Ingredients: The blend of spices like cumin and paprika brings warmth and depth to the dish, making every bite truly satisfying.
• Family-Friendly: This stew is naturally vegetarian and packed with nutrients, making it a great choice for everyone at the table.
• Make-Ahead Friendly: Loubia tastes even better the next day! Prepare it ahead of time for easy reheating during your busy week.
• Customizable: Feel free to adjust the ingredients based on what you have on hand or your family’s preferences!

Ingredients You’ll Need

This Moroccan bean stew comes together with simple, wholesome ingredients that are easy to find. Here’s what you’ll need to create this delightful dish:

For the Stew

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 4 ripe tomatoes, chopped
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• Dash of salt & black pepper

For the Beans

• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

One of the best things about Loubia is how flexible it is! Feel free to get creative with these ideas:

• Add more veggies: Toss in some chopped carrots or bell peppers for added nutrition and color.
• Spice it up: If you love heat, sprinkle in some cayenne pepper or add diced jalapeños for a kick!
• Herb infusion: Fresh herbs like cilantro or parsley can elevate the flavors; stir them in just before serving.
• Protein boost: Consider adding chickpeas or lentils if you want extra protein without any meat.

How to Make Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating olive oil in your pot over medium heat. Add the finely chopped onion and garlic. Sauté until they become soft and translucent—this step is key as it releases their natural sweetness and builds a flavorful base for your stew.

Step 2: Cook the Tomatoes

Next, stir in the chopped tomatoes along with the ground cumin, paprika powder, smoked paprika (if using), turmeric, tomato paste, salt, and pepper. Let everything simmer together for about 5 minutes until the tomatoes break down slightly. This helps meld all those wonderful spices together.

Step 3: Add the Beans

Now it’s time to introduce our star ingredient—beans! Pour in both the canned white beans and dry white beans along with 1 cup of veggie broth. If you’re using an instant pot, stir well before sealing. On the stovetop, bring this mixture to a gentle boil.

Step 4: Simmer Away

If cooking stovetop, reduce heat and let it simmer uncovered for about 20 minutes until everything thickens nicely and those dry beans are tender. If using an instant pot, cook on high pressure for 10 minutes followed by a natural release.

Step 5: Adjust Consistency

After cooking time is complete (whether stovetop or instant pot), check if you need more liquid. If so, add additional veggie broth gradually until you reach your desired consistency. Give it a good stir!

Enjoy every spoonful of this heartwarming Loubia- Moroccan White Bean Stew! Whether you’re serving it as a main course or side dish, it’s bound to bring smiles all around.

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Cooking Loubia is a delightful experience, and with these tips, you can enhance your stew even further!

• Use fresh ingredients: Whenever possible, opt for fresh tomatoes and herbs. Fresh ingredients can elevate the flavor profile of your stew, making it more vibrant and aromatic.

• Adjust the spices to taste: Don’t hesitate to play around with the spices! If you love heat, add a pinch of cayenne pepper or red pepper flakes. Experimenting with spices allows you to personalize the dish according to your preferences.

• Soak dry beans overnight: If you’re using dry white beans, soaking them overnight will not only reduce cooking time but also improve their texture. This step ensures that they cook evenly and absorb all the delicious flavors in your stew.

• Let it simmer: For stovetop preparation, allow the stew to simmer longer if you have the time. This enhances flavor development as the ingredients meld together beautifully.

• Make it a meal prep star: Loubia tastes even better the next day! Prepare a larger batch and store leftovers in an airtight container in the refrigerator. The flavors will deepen overnight, making it a perfect go-to meal for busy days.

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia is just as enjoyable as making it! Here are some delightful ideas to present this hearty dish.

Garnishes

• Fresh cilantro or parsley: Chopped herbs not only add freshness but also a pop of color that makes your dish visually appealing.
• A squeeze of lemon: A dash of citrus brightens up the flavors and adds a zesty kick that complements the earthy beans.

Side Dishes

• Couscous: Fluffy couscous is a classic accompaniment that soaks up the stew’s rich broth beautifully. It adds texture and makes for a satisfying meal.

• Roasted Mediterranean vegetables: A mix of bell peppers, zucchini, and eggplant drizzled with olive oil and roasted until tender enhances your meal with added nutrients and vibrant colors.

• Crusty bread: A warm loaf of crusty bread is perfect for dipping into your savory stew. It brings a comforting element that everyone loves.

• Simple green salad: A light salad with mixed greens, cucumbers, and a lemon vinaigrette balances out the richness of the stew, offering freshness on your plate.

With these tips and serving suggestions, you’re sure to impress family and friends with this Moroccan delight! Enjoy every spoonful of your Loubia- Moroccan White Bean Stew!

Make Ahead and Storage

This Moroccan White Bean Stew is perfect for meal prep! It keeps well in the fridge and can be easily stored, making it a great option for busy weeks ahead.

Storing Leftovers

• Store any leftover stew in an airtight container.
• Refrigerate for up to 4 days.
• To keep the flavors fresh, try to consume it within the first few days.

Freezing

• Allow the stew to cool completely before freezing.
• Transfer to freezer-safe containers or heavy-duty freezer bags.
• Label with the date; it can be frozen for up to 3 months.

Reheating

• Thaw overnight in the fridge if frozen.
• Reheat on the stovetop over medium heat, adding a splash of veggie broth if necessary.
• Alternatively, use a microwave-safe bowl and heat in increments, stirring occasionally until warm.

FAQs

Here are some common questions you might have about making Loubia- Moroccan White Bean Stew!

Can I make Loubia- Moroccan White Bean Stew in an Instant Pot?

Yes! Simply sauté your onions and garlic using the sauté function, then add all remaining ingredients. Cook on high pressure for about 15 minutes and enjoy!

What types of beans can I use for Loubia- Moroccan White Bean Stew?

You can use canned white beans like Cannellini, Navy, or Great Northern beans. If you prefer dry beans, soak them overnight and adjust your cooking time accordingly.

How can I make Loubia spicier?

If you like a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes when cooking. This will give your stew a nice kick!

Is Loubia suitable for vegans?

Absolutely! This recipe is entirely plant-based and deliciously vegan-friendly.

How do I serve Loubia- Moroccan White Bean Stew?

Loubia is fantastic on its own or served over cooked grains like couscous or quinoa. A sprinkle of fresh herbs on top adds a lovely touch!

Final Thoughts

I hope this Loubia- Moroccan White Bean Stew becomes a delightful addition to your meal rotation! It’s not just quick to prepare; it’s also packed with flavor and nutrition. Enjoy making this comforting dish, and feel free to share your creations with friends and family. Happy cooking!