Name: Lemony Parmesan Kale Salad
Prep time: 15 min
Cook time: PT-492228H31M9S
Cuisine: American
Ingredients: 2 bunches curly kale; 1 cup croutons; 1/2 cup freshly grated parmesan cheese; 1/4 cup olive oil; 1/4 cup lemon juice; 3 cloves garlic (minced); 1 teaspoon sea salt; 1/2 teaspoon black pepper

Lemony Parmesan Kale Salad

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Discover the vibrant Lemony Parmesan Kale Salad that’s healthy and easy to prepare—perfect for meal prep! Try it today!

Author: Bellamy
Prep Time: 15 minutes
Cook Time: None
Total Time: 0 hours
Yield: Serves 4
Category: Salad
Method: No cooking involved
Cuisine: American

Ingredients

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2 bunches curly kale
1 cup croutons
1/2 cup freshly grated parmesan cheese
1/4 cup olive oil
1/4 cup lemon juice
3 cloves garlic (minced)
1 teaspoon sea salt
1/2 teaspoon black pepper

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Instructions

Remove stems from kale and wash thoroughly under cool water.
Massage kale with 1 teaspoon sea salt for 1-2 minutes until softened.
Add croutons to kale.
In a bowl, whisk together olive oil, lemon juice, minced garlic, black pepper, and any additional seasonings.
Pour dressing over the salad and sprinkle with grated parmesan cheese; toss gently to combine.
Serve immediately or store in an airtight container in the fridge for up to 2-3 days.

Nutrition

Serving Size: 1 bowl (150g)
Calories: 220
Sugar: 2g
Sodium: 360mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 6g
Cholesterol: 10mg

Find it online: https://besthotrecipes.com/lemony-parmesan-kale-salad/